You don’t have to live at the gym to get these perks, either. It might be that moderate heart-pumping workouts spark a rise in the germ-fighting cells in your body - or that they lower stress hormones that can dampen your body's defenses. Steal their secrets for a stronger immune system and a healthier life.Įxercise is “the single most important thing you can do to reduce sick days,” says David Nieman, DrPH, director of the Human Performance Lab at Appalachian State University.Īlthough scientists aren’t really sure why, research suggests that consistent exercise gives your immune system a boost. While you sneeze and cough your way through cold and flu season, they show no signs of even a sniffle.ĭon’t just envy them. Admit it, you’re a little jealous of people who stockpile their sick days.
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