![]() ![]() It also emerged that a quarter have lacked motivation since the lockdowns began compared to before, with 23 per cent putting this down to not having anything to train towards.Ī further fifth attribute this to not being in a gym environment, while 15 per cent have struggled because they haven’t been able to work out with friends.īut 29 per cent have turned to online workouts during the lockdowns, with a fifth believing they exercise best when someone is telling them what to do. ![]() The top reasons to exercise include wanting to beat a partner’s personal best, fit into old clothes, and shaking off a bad mood.Ī study of 2,000 adults reveals the top 50 list of reasons to get moving – with not wanting to let down a workout partner and the social element of training with a friend also featuring.Īnd it seems mental health has an impact, with increasing confidence, taking your mind off other things and achieving something topping the list – above physical goals and accomplishments. ![]()
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